Range of Motion Exercises for RA
How to Perform RA Range of Motion Exercises
Experiencing pain when moving your joints is a frequent complaint with arthritis. Luckily, range of motion exercises can help!
These kinds of exercises allow your joints to adapt to being rotated and moved to a greater extent. They also build muscle around your affected joints, so these exercises should reduce the pain you experience performing everyday activities.
Range of motion can also be used as a stepping stone to exercises that will help you to build strength and flexibility without the joint pain you’d likely experience now if you tried more demanding exercises. And as a bonus, regular exercise will help you avoid weight gain, which can be a huge hinderance on managing your RA.
Consult with a physiotherapist to discover more appropriate exercises and to figure out what the pain threshold should be when performing activities. It may not be easy, but your body will thank you!
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