Donna
About Donna
With over 25 years of experience in treating patients from an alternative health perspective, Dr. Donna Schwontkowski offers insight into how to use natural methods of healing to significantly improve your health.
Her background includes being a retired chiropractor, a dietitian in charge of nursing home residents’ nutritional needs, a clinical nutritionist, and a Master Herbalist.
Donna's Work
Top Smoothie Ingredients to Help Reduce RA Pain
The food we consume has a direct impact on our bodies. Start drinking smoothies for rheumatoid arthritis that are full of great, fresh ingredients.
Include These Foods in Your RA Diet
Does food for rheumatoid arthritis really affect symptoms? Without a doubt! Be sure to include these ingredients in your meal planning.
Habits and Triggers That May Worsen Your Rheumatoid Arthritis
Its been said that our habits can make or break us; our habits are activities we do constantly, and some things done repeatedly can act as RA triggers.
Working the Pain out of Those Joints With RA Massage
With a massage for rheumatoid arthritis, you'll notice reduced pain before you even leave the room. Think about these things before you go for a massage.
What RA Patients Should Know About Chiropractic Treatment
Rheumatoid arthritis chiropractic treatment is a very safe and natural method of healing. Chiropractic has helped millions of people for over a century.
Does Acupuncture and Acupressure Work for RA Pain Relief?
Could acupuncture and acupressure help with RA pain? Joint destruction occurs with RA progression and playing with acupressure could worsen your condition.
Could RA Symptoms be Relieved With a Gluten-Free Vegan Diet?
Did you know that people who have rheumatoid arthritis may see their condition completely go into remission when they follow a gluten-free diet?
Anti-Inflammatory Foods to Include in Your RA Diet
The inflammation in the joints can be made worse with foods; that’s why you need to keep an anti-inflammatory diet for rheumatoid arthritis.