NewLifeOutlook | Rheumatoid Arthritis
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Effie Koliopoulos's Story
I was diagnosed with rheumatoid arthritis at 18 years old, with symptoms started a few years prior. The first symptoms I experienced during high school weren’t seen as alarming at first. I remember coming down with a very bad cold my freshman year, started having random night sweats, bad acne, and random bruises on my wrist. Then the following year I had swelling in my knee joint that then disappeared after two days. Shortly after I noticed the knuckles in my hands seemed strange.
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Hand exercises for rheumatoid arthritis can improve hand function and even decrease symptoms and pain.Try These five exercises for RA!
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RA is often associated with pain, inflammation and lack of mobility. However, for some people, rheumatoid arthritis and exercise can pose many benefits.
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If you're looking for a simple approach to help manage your RA symptoms, then the easiest way to do so is by eating better.
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