Lifestyle / Exercise

Practicing Yoga for Rheumatoid Arthritis Pain

Yoga can increase your flexibility and range of motion without taxing your joints, but it's vital to choose the right kind of yoga for rheumatoid arthritis.

Six Rheumatoid Arthritis Exercises You Can Do Without Getting Out of Bed

It’s difficult to stay optimistic when you wake up stiff and sore, so improve your outlook and your comfort level with these bed exercises for RA.

7 Tips for Exercising with Rheumatoid Arthritis

Exercising with rheumatoid arthritis can be extremely difficult, especially when you factor in the excess fatigue and joint pain.

Could Water Therapy Help Your Rheumatoid Arthritis Symptoms?

Have you considered water therapy for rheumatoid arthritis pain relief? Water takes the stress off your joints and helps with circulation. Learn more here.

Avoid Injury While Strength Training With RA

Though it may seem counterintuitive, weight lifting with rheumatoid arthritis can actually ease stiff and painful joints.

Tips to Alleviate Stress on Your Finger Joints and Wrists

Use these tips to improve grip strength and alleviate pain and stress in the fingers and wrists. Grabbing, clutching or pinching is usually painful.

Starting Your Aerobic and Resistance Exercises With RA

The more oxygen you can use, the more energy your body can produce. A personal trainer can recommend a program for great Rheumatoid Arthritis exercises.

Range of Motion Exercises for RA

This exercise video shows how people with RA can stretch the toes and ankles to improve circulation in the lower legs using range of motion exercises.