Navigating the Holidays with RA
Lana Barhum
Lana Barhum
December 11, 2018
The holidays with RA can be a challenge, but don't let rheumatoid arthritis ruin your holiday spirit! Use these nine tips to get through the season.

Latest Exercise Content

7 Tips for Exercising with Rheumatoid Arthritis

7 Tips for Exercising with Rheumatoid Arthritis

Exercising with rheumatoid arthritis can be extremely difficult, especially when you factor in the excess fatigue and joint pain.
by Anna Scanlon on April 8, 2015
Practicing Yoga for Rheumatoid Arthritis Pain

Practicing Yoga for Rheumatoid Arthritis Pain

Yoga can increase your flexibility and range of motion without taxing your joints, but it's vital to choose the right kind of yoga for rheumatoid arthritis.
by Angela Finlay on March 26, 2015
The Benefits of Water Therapy for RA

Could Water Therapy Help Your Rheumatoid Arthritis Symptoms?

Have you considered water therapy for rheumatoid arthritis pain relief? Water takes the stress off your joints and helps with circulation. Learn more here.
by Amy Manley on January 22, 2015
Weight Lifting With Rheumatoid Arthritis

Avoid Injury While Strength Training With RA

Though it may seem counterintuitive, weight lifting with rheumatoid arthritis can actually ease stiff and painful joints.
by Angela Finlay on September 2, 2014
Ways to Improve Grip Strength

Tips to Alleviate Stress on Your Finger Joints and Wrists

Use these tips to improve grip strength and alleviate pain and stress in the fingers and wrists. Grabbing, clutching or pinching is usually painful.
by Angela Finlay on August 6, 2014
Rheumatoid Arthritis Exercises

Starting Your Aerobic and Resistance Exercises With RA

The more oxygen you can use, the more energy your body can produce. A personal trainer can recommend a program for great Rheumatoid Arthritis exercises.
by Brenda Vanta on May 28, 2014
Bed Exercises for RA

Fighting RA Pain With Focus, Breath and Muscle Power

It’s difficult to stay optimistic when you wake up stiff and sore, so improve your outlook and your comfort level with these bed exercises for RA.
by Angela Finlay on May 16, 2014
Video Range of Motion Exercises for RA

Range of Motion Exercises for RA

This exercise video shows how people with RA can stretch the toes and ankles to improve circulation in the lower legs using range of motion exercises.
by NewLifeOutlook Team on December 24, 2013