Coping With Rheumatoid Arthritis Numbness
Numbness and tingling are common symptoms of rheumatoid arthritis (RA), caused by inflammation. Inflammation results in swelling which, in turn, presses on nerves, resulting in numbness and tingling.
Standard medications used to treat RA may reduce inflammation and relieve numbness and tingling, but sometimes medications won't completely resolve the symptoms, or you may want to limit your use of medications.
Natural remedies can be used as adjuncts to conventional treatment for rheumatoid arthritis numbness.
Use a Multifaceted Approach for Symptom Relief
In order to effectively reduce rheumatoid arthritis numbness and tingling, a comprehensive treatment plan is essential. Discuss your concerns with your health care team. Conventional medications, splints, physical therapy, and occupational therapy may all be used to relieve numbness and tingling.
If you decide to include over-the-counter or natural supplements to your wellness plan, be sure to let your health care providers know what you are taking.
An effective approach to symptom relief includes the use of preventative techniques as well as symptom-relieving modalities. Some interventions are used in both the preventative and symptom management phases of treatment.
While some of the approaches are beneficial for most, if not all people, who suffer from RA, others work only for some individuals. For example, applying moist heat to an affected joint may be effective for some individuals, while for others, it exacerbates their discomfort. See what works best for you.
The interventions used to relieve numbness and tingling are also used to reduce pain, stiffness, and other symptoms of RA.
Diet, supplements, rest, exercise, and topical treatments are the foundations for a healthy treatment plan to relieve symptoms of RA. Used together they prevent flare-ups and decrease episodes of numbness, tingling, and pain. They may improve your level of well-being for your entire life.
Eating Well to Reduce Inflammation
Eat a healthy diet or a tailored rheumatoid arthritis diet.
Some studies indicate that a vegetarian diet reduces inflammation, so consider adopting a vegetarian diet or at least minimizing your intake of animal products.
It is especially important to limit or eliminate your intake of animal fats, as multiple studies indicate that animal fat consumption increases inflammation. In addition to relieving discomfort; limiting or eliminating animal fats from your diet is important for protecting the health of your heart.
If you choose to include meat and animal products in your diet, consuming foods from organic, grass-fed, or wild animals is superior to mass-produced foods. Processed meats, such as bacon, hot dogs, and sausages increase inflammation the most, so it's best to avoid them.
Diets rich in omega-3 fatty acids reduce inflammation. Excellent sources of omega 3 fatty acids include cold, deep water, fatty fish such as mackerel, herring, and salmon.
If you prefer vegetarian sources of fatty acids, walnuts, hazelnuts, and Brazil nuts are tasty options. Flax, chia, and hemp seeds are also excellent sources.
A couple of tablespoons of seeds or a quarter cup of nuts daily are good amounts. If you use seeds, store them in the refrigerator to maintain freshness. Nuts may be frozen to prevent rancidity, if needed. Grind flax seed immediately prior to use. Use flax, wheat germ, hazelnut, or walnut oil in salad dressings. You may use them as is, or combine them with olive or canola oil.